Tuesday, March 22, 2016

How to gain weight fast using science

The whole world looks for new ways to help those who desperately try to lose some pounds, while the opposite end of the spectrum seems to be forgotten. Well, we hardly can blame them, because being skinny is not quite as bad as being overweight. At least that’s what I thought at first, but it turns out that being skinny can potentially be just as unhealthy as being overweight.

Also, while women usually won’t suffer in attractiveness when being skinny, men certainly do. The need for the feeling of being protected is deeply rooted in the female psych, thus usually serves as a strong factor when it comes to choosing the right mate. No matter how you look at it, being skinny and not doing anything about can have dire consequences in the long run. 

However, I’m usually someone who likes to practice something called “Looking on the bright side”. While there are quite some disadvantages associated with being skinny, those will serve as strong sources of motivation. Furthermore, it should be noted that going from skinny to muscular is MUCH easier than reaching the ideal weight when starting out overweight. In fact, one can usually reach the ideal weight within a few months, if you actually follow the science.

Why would science know how to gain weight fast?

Science is defined as:
“The intellectual and practical activity encompassing the systematic study of the structure and behavior of the physical and natural world through observation and experiment.”
If something works or not can be found out by experiment. There simply isn’t any better way of knowing than using science, and if there would be, it’d become part of science once it proves itself.
However, I think before we start looking for answers, we must refine our goal. It is simply not enough to look for fast weight gain. It must be healthy; otherwise it simply wouldn’t be worth it. Sure, you could take steroids, start to train hard and gain weight so fast you barely could believe it. But this would harm you in the long run so much that the small edge you gain over healthy methods simply isn’t enough to survive an intelligent cost / benefit analysis.

So, what is the goal of this article?

How to gain weight fast building muscle, maintain it once achieved and do it in a way that is by all known measurements perfectly healthy. While this may sound like a hard goal, especially for those of us who already tried with little to no results, the difference between success and failure is determined by having the right information and acting upon them. The right information will be served in this article; the question is if you’ll act upon it. Will you look back in 3 months in regret, or will you have come so close to your goal that you barely can believe it? Take my advice and invest now into your future self.

There are three major factors that need to be taken into account, and where best guidelines need to be followed. Those are…

1.)    The right supplements to aid in training, hunger and recovery

Forget most newly found supplements promoted by the industry. Avoid anything that came out recently, because it always takes a while before experiments can conclude with certainty that something works or not. Before that, it is simply another fad made to empty your pockets without any results.

But, what supplements are actually supported by scientific evidence?
There are exactly three supplements I’d recommend not only based on the scientific research, but also my personal experience.

Creatine + BCAA mix

Creatine is probably the most effective supplement with the highest amount of scientific research backing it up. The reason is that Creatine serves as source of ATP, which muscles can use to increase your power output and postpone fatigue. Studies show that it can enhance your power output by up to 29%! As a hard gainer, you’ll later on learn that a lot of your muscle gain will come from lifting heavy weights, thus such a dramatic increase in power will help you a lot in gaining muscle much faster.

The BCAA will help you further postpone your fatigue, so you can follow your training schedule without an issue. Although it reduces in effect the more muscle you’ve built already, it is one of the best additions at the start!

The best combination of those two comes in form of Cell Tech Hard Gainer Creatine Formula. It is cheap in comparison, has excellent reviews and provides you with a few more tasty calories in addition.

EatmorMAX Appetite Stimulant

If you’re like me, then going beyond your typical amount of food is extremely hard. Let’s be real, you’ll not only have to eat a lot more, but you’ll also have to eat food that isn’t quite as crave-inducing as mcdonalds. I tested various appetite stimulants, and this was the only one who not only worked consistently, but also had no side effects (like sedation) while keeping the weight when you stop taking them. I had to take them for three months (third month I slowly reduced the amount), and I could keep eating the same amount, thus maintain the ideal body weight I achieved. You can buy EatmorMAX Appetite Stimulant on Amazon.

Whey Protein Powder

Whey protein is of tremendous help to make sure you have enough protein to support your muscle growth. While most proteins are broken down rather quickly, and serve your body only for a short period of time, whey protein is broken down very slowly by the body, thus it can support your body’s growth of muscle over longer periods of time.
While there usually isn’t a big difference between the brands, BulkSupplements CLEAN Whey Protein Powder has a high quality while also being the least expensive option. Good for you, and your wallet!

2.)    The right training and diet

The best supplements aren’t worth anything if you’re not using them in conjunction with proper training and diet. However, listening to the typical buff guy at the gym is rarely enough or helpful, because he most likely wasn’t a hard gainer like you. Genetics can make some difference, but they can be easily overcome if you’re following the right guidelines.

This topic can be filled with books, and I can hardly cover all aspects. However, there’s a guide that I’ve followed to the letter, and it’s one of the main reasons I could achieve my desired goal of 150 pounds. Don’t get me wrong, many might want to go further, but this is ideal for my height considering that I want to compete in MMA.

You can find the guide here, and I highly recommend giving their trial a try (it comes with money back guarantee for 2 months, so there’s really nothing to worry about).

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